Please let us know during checkout after adding your billing and shipping information or call/email us before we ship your meals. Nuts are used in some areas of our kitchen.

Our goal is to take the hassle out of your meal planning and reducing meal preparation. All that is required is heating in the microwave.

We use a hearty portion size of one protein and two veggies. This is based on the recommended daily allowance for an adult serving of a single meal.

Warm Hearts Nutrition meals are made fresh from scratch with no preservatives and are never frozen. The ingredients in each dish are different and will vary from meal to meal. We recommend eating your meals within 5-7 days of delivery. If you see you are not going to be able to eat them within that window, you can freeze them. They will last around three months if kept frozen.

Everything we make is all-inclusive. However, you’re more than welcome to add any additional seasoning.

You can change the meals in your plan at any time. Login to My Account, go to Current Subscription, and then click on your active subscription to change its status. When you decide to change your meal plan, it must be done before Friday at 11:59 PM CST to ensure prompt service.